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主修课程：哈他瑜伽体式、流瑜伽编排、阴瑜伽理论与实践、瑜伽解剖学、呼吸控制法、冥想与正念、孕产瑜伽、康复瑜伽、教学法与沟通技巧

专业成绩：GPA 3.8/4.0（专业排名前3%）

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协助主训老师完成10+节哈他瑜伽课程教学，累计带课80+小时
负责学员课前评估与课后反馈记录，调整个性化练习计划
参与瑜伽工作室「夏季塑形营」课程设计，优化课程节奏与动作难度
组织学员瑜伽知识分享会5场，提升学员对瑜伽生活方式的理解

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瑜伽教学：精通哈他瑜伽、流瑜伽、阴瑜伽、空中瑜伽四大流派，掌握孕产瑜伽、康复瑜伽专项课程设计
体式指导：擅长精准体式矫正，能通过解剖学知识解析人体运动原理
教学能力：持有RYT200小时瑜伽导师认证，具备儿童瑜伽、老年瑜伽教学经验
辅助工具：熟练使用瑜伽砖、伸展带、冥想垫等教具，设计趣味互动教学环节
沟通能力：具备良好的亲和力与学员管理能力，课堂氛围活跃

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2023年上海国际瑜伽交流大会优秀志愿者
2022年「瑜伽之光」教学创新大赛二等奖
英语六级证书（CET-6），能流畅进行双语教学

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热爱瑜伽事业，拥有3年系统修习经验与1年教学实践，擅长通过生动教学传递瑜伽哲学
具备扎实的解剖学与运动生理学知识，能精准指导学员避免运动损伤
亲和力强，善于根据学员身体状况调整课程难度，累计帮助20+学员改善体态问题
学习主动性高，近期完成「孕产瑜伽专项培训」「普拉提器械教学」等进阶课程
追求教学创新，能结合冥想、呼吸法与现代运动康复理念设计特色课程

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